4. SEPTEMBER 2021

GET IN SHAPE

Before the race:

Start your training well in advance. For Aarhus-Copenhagen you MUST prepare thoroughly. 2-5 times a week. You have to get used to the saddle for a long time. Do sessions where you keep your expected average speed.It will be a good idea to have done 175-200 km trips a couple of times.

Practice sitting on wheels, patching & changing hose, eating and drinking on the bike. You should eat before you get hungry and drink before you get thirsty.

Eat well the day before the race so that the body is max filled up.

 

During the race:


Make sure your bike is in order. The chain is lubricated, tires pumped, and not too worn, the brakes work. Ride with a helmet, also during training. Remember pump & patchwork, as well as a multitool, so you can handle most things. Remember lights and rainjacket. Creditcard, phone, charger.